Prep Cook
Miami, FL
Hospitality – General /
Hourly, full-time /
On-site
About the Company
At Flow, we’re redefining hospitality by blending design, community, and sustainability into every experience we create. We believe in crafting spaces that invite authentic connections, whether someone stays with us for two nights, two weeks, or two years. Our work spans hospitality, retail, food & beverage, and even our own publication, Flow Trip. We're not just about places to stay — we're about creating a sense of belonging, fostering innovation, and empowering those who share our vision for a more connected world.
About the Role
As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus. Your role is vital in in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it’s prepping for a busy brunch or helping to execute a sustainably sourced dinner service, you will drive your commitment to design, sustainability, and care in every dish.
Responsibilities
- Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
- Label and stock ingredients clearly and in organized fashion
- Wash, chop, and sort fresh, seasonal produce and foods
- Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
- Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
- Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
- Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed
Requirements
- Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
- Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
- Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
- A strong sense of curiosity and willingness — take notes, ask questions, and communicate clearly to keep learning and growing
- Ability to stay organized and self-driven without constant direction
- Ability to work flexible hours, including weekends and holidays, especially during busy seasons
- Comfortable with the physical demands of the job — lifting up to 50 lbs and staying on your feet for long shifts
- Remain calm and focused under pressure — we value grace and grit, especially during peak hours
Benefits
• Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)
• Paid time off and 13 paid holidays
• 401(k) retirement plan
• Healthcare and Dependent Care Flexible Spending Accounts (FSAs)
• Access to HSA-compatible plans
• Pre-tax commuter benefits
• Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings
Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.
